When the hustle and bustle of city life has you feeling a bit overwhelmed, Toronto Psychotherapy Space offers a calming oasis in the heart of downtown. 

With their team of dedicated therapists, we’re confident that they put effort in helping people navigate the twists and turns that life throws their way. 

It’s a plus in our books that TPS has professionals who can hold psychotherapy sessions for individuals, families, couples, and children! 

Furthermore, the professionals here are adept in various integrative therapies, life Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), and Dialectical Behaviour Therapy (DBT).

Another aspect that we applaud is that TPS got all the bases covered in terms of accessibility. Their clients can have the session in the comfort of their own space via a phone or video call or a face-to-face chat in their Danforth office.

While TPS’s rates vary depending on the type of consult, the people we surveyed mentioned that the fees are within the average rates in the area. Plus, we were happy to find that they offer reduced rates for post-secondary students! 

Another awesome thing we’ve got to mention is that they offer free 20-minute psychotherapy consultations.

However, we did note that the insurance claims process can be a bit complicated. So, double-checking with your insurance provider regarding the coverage is essential so you can be matched with the appropriate therapist.

Nonetheless, we were pleased to note that some people commended the quality of service they received from TPS. For instance, a client mentioned that her child was matched with the perfect therapy in the clinic — and we think this is due to the great attention-to-detail by their staff!

Finally, we’re happy to find that TPS actively advocates mental health awareness through their social media pages, where they regularly post helpful reminders. They even have a monthly newsletter, which is a great way for people to receive free and helpful resources via email!

What we like most about Kat Kova and their psychotherapist team is how they’re all about using various treatment methods and interventions. It’s pretty cool because it gives them the flexibility to craft personalized therapy plans for each patient.

Some therapeutic approaches include Cognitive-Behavioural Therapy, narrative therapy, systematic desensitization, and relaxation and stress-management training.

We’re also pleased to know that Kat offers sessions in different ways – she can meet up clients in person, or hop on a call, or even do it online. It’s highly convenient, especially when in-person isn’t an option.

It’s also worth mentioning that Kat has an impressive track record of helping patients, particularly those seeking to get help with sex matters, relationship issues and trauma. 

From our surveys, it’s clear that many patients who’ve gone for individual or couple’s therapy with Kat have some great things to say about the guidance they get. 

They feel comfortable discussing topics like depression, infidelity, and kinks, helping them overcome these challenges.

We also advise you to personally call your insurance provider to inquire about your coverage since they don’t offer direct billing.

Nonetheless, we believe that Kat Kova Therapy is a reliable pick. Plus, you get to team up and figure out a treatment plan that’s all about what works best for you and what you’re comfortable with.

Rana Khan is a highly qualified psychotherapist with an MSc in Couples & Family Therapy and certifications as a Registered Psychotherapist and Registered Marriage & Family Therapist. Specializing in individual, couple, and family therapy, Khan provides a tailored approach that focuses on relationships and communication, making them a versatile choice for clients seeking to improve their mental and emotional well-being.

One of the strengths of working with Rana Khan is their comprehensive approach to therapy, which covers a wide range of issues from communication problems to addictions and cultural conflicts. Their ability to address specific concerns such as infidelity, intercultural relationship conflicts, and sexual issues in couples shows a deep understanding of the complexities involved in modern relationships. Additionally, Khan’s collaborative and goal-oriented approach helps clients feel supported and understood, making the therapeutic process both effective and personalized.

Another positive aspect of Khan’s practice is their focus on creating a safe and non-judgmental environment for clients. Khan’s calming presence and flexible yet direct methods ensure that clients feel comfortable exploring their concerns, whether they are dealing with depression, anxiety, or family conflicts. The structure of the sessions, which often involve role-plays, enactments, and practice exercises, equips clients with practical tools they can use outside of therapy, enhancing the long-term impact of the sessions.

However, one potential downside to working with Rana Khan is the time commitment required to see significant progress. Khan mentions that it typically takes 4-7 sessions to address a particular issue, with sessions initially being scheduled weekly or bi-weekly. For some clients, this might feel like a lengthy process, especially when dealing with urgent concerns or time constraints.

In conclusion, Rana Khan is a skilled and compassionate psychotherapist who offers a comprehensive and effective approach to therapy. Their ability to address a wide range of issues in a personalized manner makes them a strong choice for individuals, couples, and families seeking therapy.

Beaches Therapy Group is a  friendly neighbourhood support system based in Victoria Park Avenue. From what we’ve seen, their team of therapists is like the warm, approachable folks you can turn to when you need a listening ear and some valuable guidance. 

Based on our surveys, we like that they’re all about being there for their clients, whether they’re dealing with the usual day-to-day stress or navigating more complex life issues. 

But what’s especially great about Beaches Therapy Group is that they offer counselling services for couples, families, and individuals. 

So, whether you’re going through relationship challenges, family dynamics, or just want some personal growth and self-improvement, they’ve got you covered. 

But for us, here’s the icing on the cake: they provide a free initial consultation! That means you can test the waters, get a feel for their approach, and see if the assigned therapist is the right fit for you. 

And for those who are mindful of budgets, Beaches Therapy Group has that covered too. We think it’s commendable that they make therapy more accessible by offering fee coverage through most private insurance plans. 

Plus, we also love that they provide discounted rates through their internship program, making it even more cost-effective for those seeking professional help. 

However, we were disappointed to find a few reports that some clients didn’t receive satisfactory service from the team. For instance, a couple of people we spoke with mentioned that they wished that the administration was more organised and more accessible via phone calls.

Now, let’s talk about Ana Montero, a Registered Social Worker and Psychotherapist with 20 years of experience. 

She’s been all about community advocacy, one-on-one counselling, group facilitation, and supporting marginalized communities, not just in Toronto but in places like Lima, Peru, too. 

On that note, she’s fluent in Spanish, so for those whose first language isn’t English, it helps ensure your session is worth it and effective.

Based on our research, we like that Ana is open to integrating a spiritual approach to your care, whatever your beliefs are. In fact, she integrates mindfulness and compassion-based systems of Buddhist psychology, contemporary, ancestral shamanic psychotherapy and more.

Another thing we love is that her approach, therapeutic plan and overall service have lasting impacts on most patients’ daily lives. She’s all about giving you the tools to handle those tough situations alone — quite empowering, eh?

But here’s the flip side – Ana’s a one-person show, so she takes care of all her patients solo. We also noted that her services might be more limited than others.

Luckily, you can snag a free 20-minute consultation to see if her services and specializations align with your needs. We recommend shooting her an email in advance to secure a spot for your meeting. 

Next on our list is Lisa Shouldice, a Registered Psychotherapist (CRPO) and member of the Canadian Counselling & Psychotherapy Association. 

She works with people who have experienced trauma and mental health concerns in their lives, including those who have been diagnosed with a personality disorder. And we like that she also as she specializes in serving the LGBTQIA2S+ and multicultural communities.

Notably, we learned that she can utilize Sandtray therapy as other means to help patients. 

From what we’ve seen, it’s an effective way to break free from the constant racing thoughts and actually start working through problems and intense emotions without feeling overwhelmed. Talking about your feelings can be tough for some patients, and it might only take you so far.

As for accessibility, we’re glad that you can opt for a virtual or online session if heading out or meeting in person doesn’t work for you. Just remember, she doesn’t stick to set business hours, so it’s a smart move to ring her up beforehand and work out a schedule that suits you best. 

Lastly, we appreciate that Lisa offers a 30-minute initial consultation at no cost to chat about what is going on with you and what you wish to address in the session.

From what we’ve seen, Rostyslav Shemechko is not your typical therapist – he’s more like the life coach you didn’t even realise you needed. He’s all about guiding you on a path to personal growth and happiness.

In our surveys, we found out that his sessions typically run for about an hour, but what’s truly impressive is that his former clients never feel rushed or frantic. We were amazed at how much he managed to cover in that time!

What’s even more remarkable, based on the feedback we collected, is the way Rostyslav explains concepts. 

We think it’s great that many people we spoke to appreciated his talent for explaining things thoroughly in a way that clients can easily grasp. 

Many people we spoke with commended how he’s not just about providing answers but lays out various options to approach the challenges they faced. 

We also find it commendable that many have raved about how effective, helpful, and clear his presentations, lectures, and workshops are. 

But, our absolute favourite part is the range of languages he offers his services in – English, Ukrainian, Russian, Polish, and Italian. Plus, you have the flexibility to choose whether you want your sessions in person or online — talk about flexibility, right?

However, we do think it’s worth mentioning that his services are not exactly on the budget-friendly side. But considering the quality and effectiveness of his services, we believe it’s understandable why his rates are a bit higher. 

At the helm of The Centre for Psychotherapy and Emotional Bodywork is Ann Schnurr, a Registered Psychotherapist. She handles people with depression, anxiety, anger issues, chronic illness, and personal and work relationships.

We like that Ann works with a whole bunch of approaches that really help clients understand their own dynamic in the challenges they’re dealing with and get a deeper sense of themselves. 

It’s also a plus in our books that Ann is an approved provider with Green Shield and Blue Cross insurance plans. That means you can potentially get your sessions covered by these companies.

But just a heads up, their rates aren’t listed online, not even for the initial consultation. So, we recommend taking them up on that 30-minute no-obligation consultation to at least get an idea of what their session fees might be.

Also, they don’t have a fixed schedule, so just to let you know, popping in for an initial assessment without an appointment won’t be an option.

On a positive note, they prioritize your privacy and confidentiality by using Noustalk for online sessions, which is secure and Canadian-based. You can easily book online and get email confirmations and notifications, making scheduling a piece of cake.

Moving right along, we’ve got Krista Roesler, a Registered Psychotherapist & Life Coach and the co-founder of Psych Company. They have a range of therapy and life coaching services to address various emotional, psychological, and personal development needs. 

From what we’ve gathered, Krista has a special knack for dealing with anxiety, depression, and relationship stuff and is no stranger to handling things like addiction, ADHD, and anger management. And on top of all that, we noticed that she’s exceptionally great at life coaching. 

For instance, she’s been a big help to many patients by giving them practical solutions and strategies to work through their emotions, let go, and get back to their daily lives. She’s got your back in dating, couples/parenting counselling, self-esteem therapy, divorce, and more.

And it’s great that you can go for online sessions with their secure and privacy-compliant online therapy services. Of course, you could go for other platforms, but in that case, they can’t guarantee the same level of online security.

However, keep in mind that they’re pricier, and Krista usually charges around $200 for an individual session, which is $30 to $50 higher than others.

But even with the higher price tag, we can’t deny the quality of the support and guidance you’ll get throughout your session and therapy plan with her.

Right in the heart of Finch Avenue West, you’ll stumble upon the Centre for Mental Health Counselling & Psychotherapy, where Alex Belakovsky works his magic.

We like how he is focused on resilience, and how he instils this trait to his patients through a wide range of modalities, such as:

• Dialectical Behavioural Therapy (DBT)
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing (MI)
• Relational Process Experiential Therapy (RPET)
• Existential and Solution-Focused approaches

But what seriously impressed us is his remarkable track record of over 25 years of experience in the field. For us, this longevity shows how well he has provided a safe and welcoming space for his clients.

Imagine how much wealth of knowledge and insights Alex brings to his practice with his more than a quarter-century of experience. We’re impressed that he has walked alongside clients through a wide range of life challenges!

From what we’ve seen, past clients found a super supportive and understanding atmosphere, where their worries and challenges were met with empathy and professionalism. 

But here’s the real kicker: what we really find great is that Alex’s services are covered by extended workplace benefits provided by most Canadian insurance carriers like Sunlife and Great West Life, and more.

However, there’s one thing to keep in mind. We found out that therapy sessions with Alex lean on the higher side.

Nestled in the cosy Bloor West Village, The Calm Collective Psychotherapy feels like a warm and inviting hug for your mind. Their team of skilled therapists specialises in various approaches to help you discover peace and serenity.

One thing we really appreciate about them is the effort they put into finding the right therapist for their clients. 

We discovered that if your first session with the therapist you’re matched with doesn’t feel quite right, they’ll connect you with a different therapist. And guess what? Your first session with your new therapist will be free!

Plus, we also think it’s great that they also offer phone and video sessions for those who may not be physically able to access their space. 

But, here’s what we find truly amazing: their rates are transparent and can be easily found on their website. We think this is super helpful, especially for clients who are just browsing and want to know what they might expect to invest in their well-being. 

Additionally, we found out that they’re covered by insurance. We advise you to check with your insurance provider, as some offer financial support for psychotherapy, social work, and marriage and family therapy services.

However, we couldn’t help but notice that their fees are on the higher side. It’s worth considering this factor if you’re on a budget, but for the quality of service and the variety of options they offer, we find this quite understandable.

Alexandra Elias is a registered psychotherapist with over 20 years of experience.

Graduating from the Adler School of Professional Psychology, her extensive background makes her well-equipped to address a variety of mental health issues, including anxiety, depression, anger, family dynamics, and emotion dysregulation.

We like that AE Psychotherapy takes a holistic and integrative approach to therapy, incorporating various therapeutic modalities such as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), psychodynamic therapy, and family systems therapy.

We think this ensures that the therapy is tailored to the specific needs of each client and family.

AE Psychotherapy offers both online and in-person psychotherapy services for adults, teens, and preteens.

We think this flexibility allows clients to choose the mode of therapy that best suits their preferences and circumstances.

Alexandra specializes in supporting adults through the transition from adolescence to adulthood. She also has a passion for family therapy, understanding the vital role families play in an individual’s well-being.

Her expertise in guiding teenagers through the challenges of identity exploration, increased responsibility, and societal expectations is highlighted.

We highly recommend!