One of the most important factors to consider in counseling is how well-matched the counselor and client are. This is why Virtuous Circle Counselling offers a complimentary 30-minute phone consultation for first-time clients.

With a total of 30 psychologists/therapists on board, the Virtuous Circle Counselling team is highly specialized.

Offering individual, adolescent, couple, and family counseling, the team at Virtuous Circle Counselling specializes in anxiety, depression, trauma, PTSD, anger management, relationships, and many more.

Virtuous Circle Counselling currently offers five locations to serve their clients and online therapy to increase the accessibility of mental health support.

Calgary Mental Health & Wellness Centre is dedicated to providing comprehensive mental health services for individuals, families, and groups.

Located in Calgary, with services available both in-person and online for residents of Alberta and New Brunswick, the center offers a wide array of therapeutic services designed to address various mental health issues such as anxiety, depression, ADHD, grief, anger management, and more.

We like that the center offers a comprehensive array of psychological services, ensuring that clients can find the support they need for various mental health issues.

The psychologists at the center are well-trained and experienced, utilizing evidence-based techniques to help clients achieve their mental health goals.

What we think is great about this place is how the center prides itself on creating a safe space for all individuals, celebrating diversity and honoring each client’s unique identity.

Offering both in-person and online sessions provides clients with flexible options to fit their schedules and needs.

Aside from these, we prefer them over others as they offer 15-minute free consultations to provide and opportunity to ensure its good fit for the client. Plus, they provide direct billing services and can also run the Non-Insured Health Benefit Program (NIHB) for their indigenous clients, which requires special authorization for direct billing making it unique from most others that offer direct billing.

All in all, we highly recommend!

Inspire Wellness Therapy, based in Calgary, offers a holistic, person-centered approach to therapy. Their services include individual, relationship, and family therapy with a focus on promoting personal growth and development. The practice embraces modalities that extend beyond conventional counseling, offering culturally responsive therapy, somatic experiencing, and neurodivergent therapy. With telehealth options available across Alberta and British Columbia, they cater to a wide audience while providing in-person services in Calgary. Their mission centers on nurturing the mind, body, and soul for true healing.

Inspire Wellness Therapy takes a comprehensive view of mental health by integrating the mind, body, and soul into the healing process. This is appealing to those seeking therapy that goes beyond traditional talk therapy. Their person-centered approach ensures that clients receive care tailored to their unique needs.

They offer several innovative therapeutic methods like culturally responsive therapy, somatic experiencing, and neurodivergent therapy. This variety ensures that they can meet the needs of clients from diverse backgrounds, including those who may not have found success with conventional therapy methods.

The practice’s core values—compassion, liberation, authenticity, and mindfulness—create an inclusive and empathetic atmosphere. Clients can expect to be treated with kindness and understanding, which is especially important when dealing with sensitive mental health issues.

Their HIPPA-compliant telehealth services provide flexibility for clients across Alberta and BC who may prefer or need remote therapy. This option is ideal for individuals with busy schedules or those who are not located near their physical office in Calgary.

Each therapist is a registered mental health professional, ensuring a high standard of care. The founder, Alysha Dosanjh, also provides a personal touch by helping to match clients with the right therapist if they’re unsure who to choose.

The therapy process is centered on self-discovery, helping clients identify and nurture their past, present, and future selves. This empowering approach is aimed at helping individuals unlock their potential and foster long-lasting personal transformation.

ShiftGrit Psychology & Counselling delivers a unique approach to psychological services, centered on their proprietary Pattern Theory. This theory-driven method goes beyond traditional talk therapy to target and eliminate the root causes of emotional and behavioral issues, creating long-term, sustainable change.

Their structured, research-based approach is aimed at helping clients not only understand their challenges but also overcome them through deep psychological retraining.

ShiftGrit’s psychological services stand out for their emphasis on getting to the root of emotional and behavioral patterns. By diving into the subconscious mind, their protocol aims to eliminate automatic, negative responses and replace them with healthier ones. This focus on long-term change ensures clients see more than just temporary improvements, giving them the tools to lead happier, more balanced lives.

ShiftGrit’s psychological services are built around a well-defined structure. From the first session, clients are led through a step-by-step process aimed at uncovering the underlying issues and retraining their minds. This structured approach benefits clients by providing a clear roadmap for progress, making it easier to track improvements and see results.

All psychologists at ShiftGrit are trained specifically in their unique methodology. This ensures that clients receive expert, consistent care from professionals who are well-versed in the theory and techniques necessary to create lasting change. The focus on evidence-based practices further enhances the credibility and effectiveness of their services.

ShiftGrit psychologists come to each session with a “game plan” in place, ensuring that every minute is used effectively. Rather than relying on open-ended conversations, the sessions are highly targeted, meaning clients don’t have to spend time figuring out what to discuss. This efficiency can lead to faster, more noticeable progress in a shorter amount of time.

ShiftGrit’s Hive Mentality ensures that their psychologists work collaboratively, sharing insights and expertise to enhance the treatment experience. This collaborative environment allows clients to benefit from the collective knowledge of the entire team, ensuring that the best therapeutic strategies are applied.

Elevate Psychology, located in Calgary, offers personalized therapy services in a supportive and inclusive environment.

With a focus on helping clients overcome challenges like anxiety, depression, and trauma, Elevate Psychology emphasizes holistic care. Led by registered psychologist Labiba Majeed, the practice caters to diverse populations, ensuring all clients feel safe and understood. Their services also extend to telepsychology, offering convenient remote therapy options.

At Elevate Psychology, the therapy approach is tailored to each individual. Clients benefit from a variety of therapy methods, including Cognitive-Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), which are customized based on the specific issues they face. This flexibility in treatment ensures that clients receive highly relevant support, whether they are working through anxiety, depression, or more complex issues like trauma.

A defining feature of Elevate Psychology is their strong commitment to diversity and inclusion. They provide a welcoming environment for people from marginalized backgrounds, including BIPOC, 2SLGBTQI+ communities, and individuals with disabilities. This focus on inclusivity helps clients feel comfortable, knowing that their identity and background will be respected and valued throughout their therapy journey.

Elevate Psychology offers remote therapy sessions, making it convenient for clients across Alberta to access care. Whether through video or phone, clients can receive professional support from the comfort of their homes. This is particularly beneficial for those who may not be able to attend in-person sessions due to health concerns or geographical distance.

For clients dealing with trauma or PTSD, Elevate Psychology offers specialized therapies, including Prolonged Exposure Therapy (PE). These techniques help individuals process their trauma and regain control of their lives, reducing intense symptoms like flashbacks and anxiety. The clinic’s focus on trauma recovery is a key advantage for those seeking comprehensive support in this area.

Your Counselling is a Calgary-based therapy service that provides evidence-based psychological support through various approaches, including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Supportive Psychotherapy, and Accelerated Resolution Therapy (ART). Their team of psychologists tailors treatment plans to meet individual needs, aiming to foster long-term mental well-being.

Your Counselling offers a wide range of evidence-based therapies, such as ACT, CBT, DBT, and ART. This variety ensures that clients can find an approach that best suits their personal challenges and therapy goals.

Their team consists of skilled professionals trained in various psychological treatments, ensuring that clients receive high-quality and effective care.

Therapists emphasize collaboration, particularly in approaches like Narrative Therapy, where clients are viewed as experts in their own experiences. This empowers clients to take an active role in their healing journey.

The therapies offered have been clinically proven to address conditions such as depression, anxiety, PTSD, personality disorders, addiction, and stress-related disorders. ART, in particular, is noted for providing rapid relief from trauma.

CBT and other therapies can be effectively conducted online or in-person, allowing for greater accessibility and convenience for clients with different needs and schedules.

Their approach, particularly with Supportive Psychotherapy, fosters a safe space where clients feel heard, validated, and encouraged without fear of judgment.

Refresh Counselling has fully Registered Psychologists and Registered Provisional Psychologists having varied areas of specialization and expertise, such as Robyn Manzano. 

Notably, Robyn is dedicated to providing high-quality resources for mental health in Calgary. She specializes in couples, parents, and adult therapy.

To add, we love how she can offer a new and effective perspective on your situation. It helps clients, considering the amount of good feedback she gets.

What we like about Refresh Counselling is that they offer free 20-minute virtual consultations so you can hear more about the process and ask any questions you may have.

This free initial consultation is also helpful for clients who want to get a feel of their sessions and connection with the psychologist.

Conveniently, you can easily book a consultation and manage your appointments after a few clicks, thanks to their virtual booking assistant. We also appreciate how you can access all your billing documents using the same system.

That said, we encourage you to monitor and secure a suitable schedule as soon as possible. We noticed that the psychologists in the clinic are likely to have limited availability, especially in the afternoon or evening.

On a positive note, we heard that Robyn Manzano is honest and genuine without coming off as judgmental. She can create a comfortable environment and treat with a compassionate approach.

Moreover, we appreciate that clients can opt between online and in-person counselling to ensure that sessions are done in a comfortable environment.

Finally, we are pleased that they accept insurance claims, making it possible for clients to have their session expenses covered in whole or part.

Grit Psychology & Counselling provides mental care services for individuals, couples, and families. They also specialize in treatments of depression, anxiety, and trauma.

Rameen Kargger is known for his treatments concerning couples with relationship problems and individuals with anxiety, depression, trauma, panic attacks, worrying, stress, OCD, PTSD, and many more issues.

We are glad Grit Psychology & Counselling is open seven days a week since it can accommodate more clients — perfect for those busy during the weekdays.

Another thing we appreciate is that you can request a free 15-minute consultation to help you find a psychologist that would best fit you and your needs. You can also book an appointment through their online form or get in touch with Rameen via phone.

However, we must mention that the availability of their psychologists isn’t readily accessible online. So the date and time you input in the form are not guaranteed, leading to more back-and-forth emails to secure an appointment.

On the other hand, they have competitive rates compared to their competitors. We found that some of their service rates are even lower than the suggested average set by the Psychologists’ Association of Alberta.

We are also pleased that they take direct insurance billings to assist you with claiming your insurance.

But keep in mind that their cancellation fees are equal to the price of the service booked. Make sure you cancel at least 24 hours beforehand to avoid these steep fees.

Established in 2016, Assured Psychology specializes in couples and individual counselling. They also have expertise in cases to help improve happiness, mental health, and quality of relationships.

Daniel McMillan is one of the exceptional psychologists on their team, focusing on individual and couples therapy. Most of his clients praise him for his warmth and the deep care he has to help his clients heal, grow, and connect in life.

A notable thing we like about Assured Psychology is that they offer outdoor sessions for those who wish to be in a natural environment. This setting is ideal, given that there is numerous research supporting the health implications of time in nature.

It’s also good to note that you can book a free 15-minute phone consultation with one of their psychologists. This initial session is beneficial, especially if you have reservations about getting therapy.

Although, we discovered that they are slightly pricier than their counterparts — about $10 to $50 more for an individual session. Plus, they don’t accept debit, cheques or cash, so best prepare a credit card or a same-day E-transfer payment.

Regardless, their services seem to justify their prices as satisfied clients praise their approach. They combine expert knowledge with empathetic understanding, which allows them to navigate complex emotions and situations.

Furthermore, they issue a receipt at the end of each appointment so you can submit it to your insurance provider for reimbursement. This way, you could enjoy partial or full coverage.  

Lastly, we noted some concerns with their cancellation protocols, particularly with the psychologist cancelling an appointment on short notice without reassigning or referring to a substitute.

Maria Schmid & Partners, Psychologists and Mental Health Services, has a team of psychologists and practitioners that offer services to help treat, support, and diagnose mental health issues.

Maria Schmid is one of the founders, and we consider her the best option in the clinic because of her vast experience as a psychologist. Furthermore, she is an experienced counsellor dedicated to the overall health and wholeness of individuals, couples and families.

She is also known to have a very professional approach while still being kind, patient, and accommodating to varying schedules. We also noted some comments that she is very compassionate with her patients. 

We like that each psychologist in this centre focuses on various areas, such as general counselling, life transitions, child therapy, trauma treatment, and more.

We are also glad they have an easy online scheduling system where you can check the available time slots and book their services.

However, they are closed on weekends, so their weekdays may be packed, especially if you book at the last minute. Although you can request an evening or after-hours session — for a price, that is.

As for their pricing, their rates are slightly more expensive, charging around $35 more than their counterparts. We advise you to send in a 48-hour prior notice if you plan on cancelling; otherwise, they will charge you at full price.

Finally, they accept insurance, so you could check on your coverage or health plans to see if you can get your session fees reimbursed in whole or part.

Flourish Psychological Services has provided personalized mental care treatments and therapies since 2011. They include individual counselling, couples therapy, and children and teens therapy.

We discovered that they have a large team of psychologists, and you can check out their detailed profiles to help them assess and choose the best one that fits your needs.

One of the most sought-after psychologists from their team is Phoenix Brill. She specializes in anxiety, depression, ADHD, PTSD, Grief and Loss, family difficulties, and divorce avoidance.

We heard a lot of successful treatments done by Phoenix Brill, such as helping clients with their fears and depression. We like that many mentioned that her approach makes them feel safe and comfortable.

Like several other clinics on this list, you can easily book an appointment and choose a psychologist through an online booking system.

Although aside from the successful mental health journeys of their clients, we noted reports of having indifferent psychologists. We also noticed that some clients had unsatisfactory sessions due to the incompatible treatment approach of other psychologists.

On a better note, you can avoid having compatibility issues with your psychologists by taking advantage of their free 15-minute phone consultation to get a feel of their vibe and see if you’re comfortable with them.

Lastly, we are also pleasantly surprised with their competitive rates. For instance, their 50-minute session is around $40 lower than the suggested average by the Psychologists’ Association of Alberta.

One Life Counselling & Coaching offers therapy, coaching, and counselling in Calgary.

They’re a collective of highly skilled counsellors and therapists that can help you become your best self.

What we like about their entire team is how they work with the latest science, strategies, and tools to assist their clients.

Each one in their team is handpicked based on their expertise, skills and commitment to helping others. This way, you’re sure that you have the best of the best.

One of the amazing Registered Psychologists working in their team is Vanessa Chen. She offers individual and couples counselling.

We think she has an impressive academic background, earning her Bachelors of Science in Psychology – Exceptionality in Human Learning from University of Toronto and her Masters of Education in Developmental Psychology from the same university.

She also received additional training in Cognitive Behavioural Therapy, Solution-Focused Therapy, Emotionally Focused Couples Therapy, Synergetic Play Therapy, and Positive Psychology.

We’re impressed by the range of concerns she can help with like anxiety, depression, communication barriers, parenting, ADHD, trauma, stress, and a whole lot more.

Sana Psychological is a center that provides clients with a wide array of counseling services in the area geared to provide solutions to mental health concerns and addiction.

From ADHD to Family Therapy services, we like that their environment is designed to be a safe environment for clients to voice out their feelings and concerns to better help them take a look at their situations and concerns in a helpful and proactive manner.

We like that they provide 1-2 appointments prior to the regular counseling session to commence to better help their professionals assign the best and most effective approach when it comes to supporting and guiding the said client with their struggles and concern.

Note though that even if they do accommodate both online and on-site counseling services, this is still in accordance with the availability of their practitioner which clients may need to inquire for.

Overall, with their convenient booking system, a wide range of billing carriers accommodated, and knowledgeable team of professionals, we highly recommend that interested clients check them out.

Whenever any issues arise where you’ll need a psychologist in Calgary, It might be best to check out Your Counselling Ltd. They are known for providing evidence-based practice frameworks and tailor their approaches to meet your goals in counselling. 

They primarily use 6 therapy styles such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (DBT), Dialectal Behaviour Therapy (DBT), Narrative Therapy, and Supportive Psychotherapy. 

One thing that makes them stand out besides their amazing evidence-based tailored therapy services, is their great attention to detail on everything about you and their flexibility in providing these services. 

They can provide in-session and online counselling. What’s more, their team has used their counseling services to help clients from a variety of backgrounds and demographics. They have significant expertise in assessing and treating depression, anxiety, panic attacks, and phobias. 

Furthermore, their staff has assisted clients in overcoming addictions, strengthening relationships, processing grief/loss, and understanding and developing techniques for managing emotions, stress, and interpersonal issues.

Welcome to Clear View Counselling in Calgary, where a team of highly skilled psychologists and therapists is committed to providing exceptional mental health services.

Clear View Counselling boasts a team of experienced and highly trained professionals, each specializing in various modalities such as Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and more. This ensures that clients receive expert care tailored to their unique needs.

The counselling team covers a broad spectrum of areas, including men’s issues, trauma, ADHD, adoption adjustment, coping, relationships, anxiety, depression, grief and loss, life transitions, parenting, and domestic violence.

This diverse range of expertise allows Clear View Counselling to address various challenges faced by individuals and families.

Clear View Counselling follows the recommended rates of the Psychological Association of Alberta, providing clarity with a one-hour session priced at $220.

They also offer longer sessions and a sliding scale for reduced fees for those with limited or no insurance coverage, promoting accessibility to quality mental health services.

While Clear View Counselling offers direct billing through multiple insurance companies, some prominent providers like Sunlife and Manulife presently do not allow for direct billing by psychologists. Clients covered by these companies need to submit detailed receipts for reimbursement, potentially causing inconvenience.