When I signed up for a week of classes at Oxygen Yoga & Fitness, we didn’t expect it to become a regular part of your routine so quickly. There’s something about the energy here—right from check-in, the staff were upbeat, welcoming, and knew how to ease first-timers into the vibe.

They offer an impressive variety of classes—traditional yoga, power fusion, deep stretch, and even full-body conditioning. So, you’re never stuck doing the same thing twice.

The infrared-heated studio felt like a game-changer for me. My muscles warmed up quicker, and I felt more limber and engaged during every session.

The instructors were highly skilled but still approachable, always guiding our class with form corrections and options for every fitness level.

That said, the studio setup does have limitations. There’s no dedicated changing room or locker space, which makes transitions from work to class a bit inconvenient.

You’ll also need to bring your own mat and towel each time, which isn’t ideal if you’re coming straight from somewhere else.

Incredibly effective

“This place is my ultimate go-to for reaching my fitness and exercise goals! Their low-intensity classes are incredibly effective and make such a difference. Nothing compares to the energizing combination of hot Pilates in an infrared sauna—truly a game-changer! I highly recommend giving it a try. With so many class options, you’ll never feel bored!”

Yee Mon Thant, Google Review

Classes are creative

“Oxygen has been the best addition to Sandy Hill. I am not one for group fitness classes but having joined Oxygen I have changed my mind. The classes are creative, intense and leave you feeling accomplished. I recommend everyone to give them a try. You WILL be pleasantly surprised.”

Atomic Lavender, Google Review

I came across PranaShanti Yoga Centre while looking for a more community-driven yoga experience—and we’re glad we gave it a shot. Right from the start, it felt like more than just a yoga studio.

However, some of the practice rooms were a bit compact, especially during more popular time slots. While it didn’t ruin the experience, it did limit movement for certain poses and made things feel a bit cramped at times.

On the bright side, the atmosphere was calm without being clinical, and the staff made us feel like we belonged, even before our first class.

The range of offerings here is impressive: from restorative Yin and deep stretch to more active flows and even pilates, you’re bound to find something that matches your mood and energy level.

Try their Soma Yoga class if you’re feeling mentally scattered—it’s great at helping you re-centre without needing to push physically too hard.

The instructors across the board were knowledgeable, respectful, and offered convenient modifications.

Caring and experienced teachers

“Prana shanti has brought so much Joy and growth to my life over the last decade. A wonderful place with kind, caring and experienced teachers. The kundalini teacher training was life changing in many ways. So many great workshops and retreats that I have attended and always looking forward to more. Devinder is a special human and has created a magical place. One thousand stars! Sat nam!”

K T, Google Review

Very authentic and nurturing yoga experience

“I’ve been a dedicated member of Pranashanti for years, and every time I step into the studio, I instantly feel a sense of calm and relaxation. The staff are exceptionally friendly and always eager to assist, creating a welcoming atmosphere. The teachers are truly outstanding—knowledgeable, inspiring, and attentive to each student’s needs. I’ve never attended a class there that I didn’t thoroughly enjoy. I highly recommend this yoga studio to anyone seeking an authentic and nurturing yoga experience in the city. It’s one of the few genuine yoga studios around, and I’m grateful to be a part of it.”

Leslie Robertson, Google Review

Walking into Pure Yoga Ottawa, I noticed right away how polished and well-run everything felt—from the spotless changing areas to the calm, minimalist studio design. They offer a wide range of heated classes, and their mix is a fantastic option: Flow, Ritual, and Yin.

The heat level was consistent and comfortable, not overwhelming. Each instructor brought something unique, but what they all had in common was clarity, control, and a grounded presence.

I especially appreciated how they encouraged modifications without singling anyone out. If you’re someone who enjoys a faster pace, the Ritualk and Power classes will push your limits.

On more restful days, Yin gives the quiet space needed to slow down and stretch. Everything, from booking to class entry, is done through their app, which worked seamlessly for us.

However, the pricing may give you pause. Drop-ins and membership are on the higher end, so if you’re budget-conscious, you may want to explore their intro deals or student discounts first.

Teachers know how to deliver results

“Great space, amazing classes with passionate teachers who know how to deliver results. Get there early, it’s classes worth showing up for (and fills up fast). I feel better than when I walked in after every class.”

Sara Anne Mailhot, Google Review

Clean studio, lots of learning

“My favourite yoga studio in Ottawa. Staff is always so friendly and welcoming. I’ve been coming here for so many years and it feels like my second family 💖 would recommend this location to anyone looking for a clean studio that offers a welcoming space. …”

Anna A, Google Review

I wish someone had warned me about the parking situation at Yogatown before our first class—it’s not obvious where you’re allowed to park, and there’s no signage to help either.

After a bit of frustration, we ended up circling the block and asking inside for guidance. Once you know where to go, it’s manageable, but they could do a better job of letting new students know.

That aside, once we stepped into the studio, the tone completely shifted. What stood out to us right away was how grounded and judgment-free the space felt.

There’s a steady rotation of classes available, including Slow Flow, Power, and Deep Stretch, and I was especially impressed with the consistency in instruction. I tried a few teachers—and all of them gave clear, calming cues that made it easy to follow as beginners, and their soothing approach helped me reset after a tough week.

If you’re easing into yoga or returning after a break, this studio offers a welcoming path forward. Plus, the month-long trial pass is a great, affordable way to sample everything without pressure.

Comfortable and organised studio

“As a visitor to Ottawa, I was looking to do a last minute walk-in for hot yoga after several days of Christmas indulgences. I didn’t really bring with me any yoga paraphernalia including a mat. I finally chose Yogatown and it was a good decision. The studio had everything from renting a yoga mat, blocks, and blankets. It has a nicely appointed change room which includes showers and a place to securely store your valuables. My studio was well organized to maximize space. There are markings where people should put their mats. The instructor was really chill. It was a Flow class and it became more and more challenging towards the end but he worked up to it which was a good idea. The clientele was similarly chill with seemingly varied levels in yoga skills. It felt like everyone would be comfortable in these sessions. All in all it was a great experience.”

Ronald Santos, Google Review

Supportive teachers

“Yogatown is truly a bright spot in my day. From the moment I walk in, the clean and beautiful space puts me at ease. The instructors are not only skilled but also incredibly supportive, creating a warm and welcoming environment. Each class leaves me feeling refreshed, centered, and more connected to my practice. I can’t recommend Yogatown enough for anyone looking to find peace and positivity in their daily routine.”

Tony Barresi, Google Review

You wouldn’t expect a place that offers HIIT, barre, yoga, and even strength training to have such a grounded and welcoming vibe, but that’s exactly what I found at Where I Drive.

It felt more like a community centre than a traditional gym—people greeted each other by name, and instructors made time to check in before and after each class.

I tried their yoga session first (the slow flow was perfect for a mid-week reset), and then followed it up with a barre and strength session later in the week. If you’re looking to explore different types of movement beyond just yoga, this place has options without being overwhelming.

Moreover, I appreciated the attention to proper alignment, which was consistently emphasised in every class.

That said, there’s a bit of a hiccup when trying to get more details through their website and social media—their response time to online queries is slower than ideal.

If you’re in a rush to sign up or get info, you’re better off calling or dropping by in person.

Friendly and super positive studio

“Leo and his weight room team at Where I Thrive are the best in Ottawa! I went from injury prone desk jockey to climbing mountains with his fun but meticulous workouts, along with barre and spin. Love the friendly, positive, community vibe!”

Susan Hutton, Google Review

Great attention to particular issues

“I have been delighted with my training experience at Where I Thrive since I started in 2022.  I go twice a week and have much improved my strength, balance and confidence, all of which is so important at my stage in life.  Leo pays amazing attention to my particular issues and needs for which I am very grateful.  My experience has been life-changing!”

Janice Payne, Google Review