ShiftGrit Psychology & Counselling is a solid option for those looking for deep, meaningful therapy in Calgary. They offer a range of services, from individual therapy to couples counselling, and address various mental health challenges like anxiety, trauma, and addiction. 

What makes ShiftGrit different is their structured, methodical approach to counselling. They don’t just focus on quick fixes or short-term coping strategies—they work on getting to the root of emotional and behavioural patterns for lasting change.

We also love how their therapists are specially trained in this method, so every session feels focused and productive. Many clients we chatted with feel like they’re making real progress because of how efficient the sessions are. 

Another highlight is that they offer both in-person and online sessions, which is incredibly convenient if you prefer remote therapy. Their virtual services are well-regarded and give you the same personalized care you’d get from meeting face-to-face.

Just keep in mind, though, they’re closed on Sundays, which might be a bit of a drawback if weekends are your only option for appointments.

Amazing, kind, and helpful

“This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.”

Sheila Canito, Google review

Has been an immense help

“I haven’t connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!”

Licia Tremblay, Google Review 

Let’s face it; it’s not very easy to head to your nearest psychotherapist for help. After all, some with an inner struggle may feel too conscious about others’ judgment.

That’s why online therapy sessions are becoming more popular. More and more people are meeting their therapists from their homes, avoiding the discomfort of actually going to them.

TherapEase is one of the clinics that provide this service. It’s a small, albeit growing, team of registered therapeutic providers serving clients in Alberta and Ontario.

No matter where you are, they’re dedicated to providing compassionate and professional counselling services tailored to meet your unique needs. 

The TherapEase team has multiple specialities, including Individual Counselling, Couples Counselling, and a wide range of therapy methods. 

For example, there’s Acceptance & Commitment Therapy, which encourages people to accept their thoughts and feelings instead of struggling to control them. 

However, it’s closed on the weekends, so it’s best to contact them as soon as possible to secure a consultation.

Bespoke Clinical Counselling was founded by Anna Gwozdz, a Canadian Certified Counsellor (CCC) with over eight years of experience. 

She chose the name “bespoke” because she wanted to emphasise her practice’s focus on personalised mental health techniques. 

She and her team ensure that they will take time to learn who their clients are and what they need. Then, they will develop a treatment plan and therapeutic approach that’s tailored to those preferences.

Aside from individual counselling, Bespoke also provides couples and marriage counselling. 

Bespoke Clinical Counselling welcomes all couples going through difficulties, especially 2SLGBTQI+ couples. Moreover, its family counselling allows everyone that the client treats as their family to participate in family counselling.

After all, the clinic believes in reducing barriers to mental health. That’s also why they offer reduced pricing and referrals to those who need it. 

What’s more, Bespoke Clinical Counselling offers session packages, in which clients can pre-purchase a package of sessions at a discounted rate.

Another thing we appreciated about Bespoke Clinical Counselling is the transparent pricing. You can immediately see on the website that it charges $100 for 30-minute Sessions, $185 for 50-minute Sessions, and $275 for 80-minute Sessions. 

However, the clinic closes on Saturdays and Sundays, so it’s best to contact them as soon as possible to secure a consultation, reduced pricing, and session packages.

Can’t recommend enough

“Anna is by far the best therapist I’ve ever seen. She really cares about her clients and does everything she can to make sure you get the counselling you need. Can’t recommend enough” —Dayn Rees

Design Your Life Spiritual Studio offers a unique blend of spiritual insight and holistic therapy, led by Psychic Medium Judy. Her counselling services are rooted in intuitive guidance, energy healing, and mind-body techniques, creating space for clients to heal emotional wounds and gain clarity in life.

Judy’s sessions combine Neuro-Linguistic Programming (NLP), hypnotherapy, EFT (tapping), Reiki, and spiritual counselling to address emotional challenges on multiple levels. This integrated approach supports healing of both mind and spirit, making it appealing to clients looking for more than just talk therapy.

As a psychic medium, Judy offers deep intuitive insight into her clients’ emotional states, relationships, and life paths. Her warm and empathetic manner puts clients at ease, allowing for open and honest conversations during counselling.

Her counselling services aren’t just spiritual—they’re practical. She helps clients navigate major life changes, trauma, anxiety, grief, and relationship issues through customized support. Couples counselling, family sessions, and life coaching are all tailored to the client’s unique energy and personal story.

Many clients benefit from her use of EFT and hypnotherapy to release emotional blocks. These tools can be highly effective for letting go of stress, fear, negative thought patterns, and even physical symptoms connected to emotional distress.

With most sessions offered virtually, Judy makes her services accessible to clients regardless of location. This is a major plus for those who prefer remote sessions or have mobility or scheduling constraints.

She shared incredibly accurate & detailed insights

“I had the pleasure of seeing Judy many years ago, and she was absolutely wonderful. She shared incredibly accurate & detailed insights about my life, including things I had never shared with anyone. Her guidance brought me clarity on some internal struggles I had been facing. Judy’s warm, positive energy immediately put me at ease, making the experience truly memorable. She is an extraordinary individual, and recommend her to anyone seeking guidance.”

Left my appointment feeling at ease

“Judy really helped me answer some questions that I was himm and hawing about. I left my appointment feeling at ease and a sense of peace of what direction to move my life in. I highly recommend! Thank you Judy!”

One Life Counselling & Coaching is a great option if you’re looking for a team of skilled professionals who can help with a wide range of issues. They work with anyone 13 and up, covering everything from anxiety and depression to relationship struggles and work-life balance.

Many clients we talked to also mentioned how the staff is especially responsive, with a strict 24-hour turnaround time for messages and appointment requests, which ensures you won’t be left waiting for answers.

It’s also worth noting that they offer direct billing for several insurance providers, which really simplifies things and takes some stress off clients. Plus, they’re available seven days a week, which is a huge bonus if you’ve got a busy schedule and need weekend appointments. 

On the downside, their services can be a bit pricier than other counselling options in Calgary, with individual therapy sessions starting at $220 per hour. But, many find that the quality of care justifies the higher price.

Invested in making life better

“Darrah and Ken run an excellent therapy business in Calgary. I have known both of them through different paths in life, and they are both highly dedicated professionals with a wonderful group of psychologists – all invested in making life better for their clients. I highly recommend checking out One Life if you are looking for a therapist or coach.”

Lisa Sansom, Google Review

Wonderful impact 

“Ken Fierheller’s coaching and therapy had such a wonderful impact on me during a very difficult time throughout my marriage. His wonderful listening and unique gift of giving perspective into my situation was a blessing. Grateful from the bottom of my heart for his counsel and encouragement through this time to help me grow into a more authentic and aligned individual. Will always treasure Ken’s  services in this journey.”

Kathleen Rand, Google Review

Awakening Change was co-founded by Jacqueline Manning and Jennifer Odenyo. They recognized the need for counselling services that would specialize in supporting individuals stuck in complicated systems. 

The company walks with individuals to support their emotional well-being. Also, it guides clients to stand for themselves and work on behavioral change, improve relationships, and achieve their goals. 

Awakening Change achieves this by adopting a generalist perspective by drawing from multiple therapeutic techniques. 

These modalities include, but are not limited to, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

However, it’s best to book their services as soon as possible, since their business hours are by appointment only.

From what we’ve seen, the counsellors at Your Counselling are skilled and focus on a client-centred approach, customizing each session to fit your specific needs. 

Their therapists offer thoughtful guidance to help you navigate these challenges while ensuring you feel comfortable and supported as you explore your emotions and develop coping strategies.

What’s helpful is how flexible they’re with scheduling and offering evening and weekend appointments, which is great for fitting therapy into a busy life. And if you can’t make it in person, they also provide online counselling options.

We also like that they offer direct billing with many insurance providers, making therapy a bit more affordable. Plus, booking is a breeze with their easy online system, and they even provide a free 15-minute phone consultation or a 20-minute video chat to help you get started.

That said, because they’re in high demand, you might face longer wait times, especially during busy periods.

Everyone is kind and welcoming

“I’ve always had good experiences here. Everyone is so kind and welcoming. They always make sure I am comfortable!”

Gabi MacLean, Google Review

Very caring group 

“The staff here are very professional. They are a very caring group. I felt so relaxed speaking with the team. The therapists are welcoming and I strongly recommend their services.”

Locksley Blades, Google Review

We like how Living Well Counselling Services has four separate locations across Calgary, making it easy to choose a location that works best for you. 

From our surveys, we found that their team of counsellors is highly regarded for being professional yet compassionate, which is exactly what you want in a therapeutic environment. 

One of the nice perks for new clients is the free 20-minute consultation. It’s a great way to get a sense of the therapist and their style before committing to paid sessions, especially if you’re feeling unsure about where to begin.

They also offer telephone counselling, a less common but welcome option for those who may find it more comfortable or affordable than in-person sessions.

However, there’s room to improve responsiveness, as some clients have mentioned delays in getting replies or calls back, which can be frustrating if you need help quickly. Still, we can’t deny that they’ve got an impressive track record of delivering real results and progress for their clients.

Amazing place

“Living Well is an amazing place! I would definitely recommend folks to come here, time and time again!”

Dylan H, Google Review

Makes genuine connection

“My experience with the owner of Living Well was positive in every way. Jenn makes a genuine connection with people and has a true passion for making the lives of everyone surrounding her better whether it’s on a personal or professional basis. Whole heartedly recommend Living Well!”

BJ Morgan, Google Review

Conscientia Counselling, led by Dayamí Fernandes, provides a friendly and bilingual service in both English and Spanish. This makes her an awesome resource for Calgary’s Spanish-speaking community.

We found that Dayamí and her team use therapeutic methods like Transactional Analysis, Cognitive Behavioral Therapy, and Emotionally Focused Therapy to tailor their approach to each person’s needs. Her sessions feel personalized and help clients better understand their emotions.

If you’re working through trauma, Dayamí’s EMDR certification is a plus. EMDR therapy is known for helping people process experiences, whether it’s PTSD, panic attacks, or childhood trauma.

Clients have mentioned that the counsellors’ calm and supportive approach makes the healing process easier. We also love how you can snag a free 30-minute consultation to see if their style works for you.

The only drawback is that they’re closed on weekends, which might make scheduling harder for those who need weekend appointments. Regardless, their compassionate and thorough approach makes them a trusted option for those looking for meaningful therapy.

Offers an exceptional experience

“Conscientia Counselling offers an exceptional experience with their warm, friendly, and compassionate approach. The counselors are attentive, understanding, and create a safe space for clients to feel heard and supported. Highly recommended for anyone seeking professional and caring mental health support!”

AI Digital Flow, Google Review

Provides a safe and supportive environment 

“I highly recommend Conscientia Counselling. The counselor is incredibly warm, compassionate, and understanding. She provides a safe and supportive environment where you feel truly heard and valued. Her approach has made a significant difference for me.”

Cristina Pimienta, Google Review