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Top 5 Counseling Services in Calgary That Turn Your Emotional Chaos into Clarity
Navigating life’s ups and downs can feel like a never-ending rollercoaster, right? I remember when I hit a rough patch and thought, “Do I really need therapy?” Spoiler alert: I did!
That’s when we discovered some of the best counselling services in Calgary. These places aren’t just about sitting on a couch and talking—it’s about real connection, genuine support, and finding your way through life’s messiness.
Whether you’re navigating anxiety, relationship hiccups, or just need someone to talk to, Calgary’s best counselling services have your back. Read on to see our most trusted picks!
1. ShiftGrit Psychology & Counselling

Services: Individual Counselling, Couples Counselling, Online Counselling, Child Psychology, and LGBTQ2+ Counselling
Address: 815 17 Ave SW #210
Contact Details: +1 587-352-6463;
Operating Hours:
- Monday to Friday: 9 AM – 9 PM
- Saturday: 9 AM – 3 PM
ShiftGrit reviews score | 4.4/5 |
Total reviews | 4/5 |
Score consistency | 5/5 |
Qualifications | 5/5 |
Experience and credentials | 5/5 |
Expertise and approach | 5/5 |
Therapy plan | 5/5 |
Availability and scheduling | 4.5/5 |
Track record | 5/5 |
Client care | 5/5 |
Price (A higher score means better value) | 5/5 |
ShiftGrit Psychology & Counselling is a solid option for those looking for deep, meaningful therapy in Calgary. They offer a range of services, from individual therapy to couples counselling, and address various mental health challenges like anxiety, trauma, and addiction.
What makes ShiftGrit different is their structured, methodical approach to counselling. They don’t just focus on quick fixes or short-term coping strategies—they work on getting to the root of emotional and behavioural patterns for lasting change.
We also love how their therapists are specially trained in this method, so every session feels focused and productive. Many clients we chatted with feel like they’re making real progress because of how efficient the sessions are.
Another highlight is that they offer both in-person and online sessions, which is incredibly convenient if you prefer remote therapy. Their virtual services are well-regarded and give you the same personalized care you’d get from meeting face-to-face.
Just keep in mind, though, they’re closed on Sundays, which might be a bit of a drawback if weekends are your only option for appointments.
Amazing, kind, and helpful
“This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.”
Sheila Canito, Google review
Has been an immense help
“I haven’t connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!”
Licia Tremblay, Google Review
2. Living Well Counselling Services

Services: Addiction counselling, anxiety counselling, Christian counselling, cognitive behavioral therapy (CBT), marriage counselling, online counselling, etc
Address: 264 Midpark Way SE #207, other locations
Contact Details: +1 403-695-7911
Operating Hours:
- Monday to Thursday: 9 AM – 5 PM
- Friday to Saturday: 8 AM – 9 PM
- Sunday: 10 AM – 6 PM
Google reviews score | 4.8/5 |
Facebook reviews score | 5/5 |
Yelp reviews score | 5/5 |
Total reviews | 5/5 |
Score consistency | 4.9/5 |
Qualifications | 5/5 |
Experience and credentials | 5/5 |
Expertise and approach | 5/5 |
Therapy plan | 5/5 |
Availability and scheduling | 5/5 |
Track record | 5/5 |
Client care | 4/5 |
Price (A higher score means better value) | 5/5 |
We like how Living Well Counselling Services has four separate locations across Calgary, making it easy to choose a location that works best for you.
From our surveys, we found that their team of counsellors is highly regarded for being professional yet compassionate, which is exactly what you want in a therapeutic environment.
One of the nice perks for new clients is the free 20-minute consultation. It’s a great way to get a sense of the therapist and their style before committing to paid sessions, especially if you’re feeling unsure about where to begin.
They also offer telephone counselling, a less common but welcome option for those who may find it more comfortable or affordable than in-person sessions.
However, there’s room to improve responsiveness, as some clients have mentioned delays in getting replies or calls back, which can be frustrating if you need help quickly. Still, we can’t deny that they’ve got an impressive track record of delivering real results and progress for their clients.
Amazing place
“Living Well is an amazing place! I would definitely recommend folks to come here, time and time again!”
Dylan H, Google Review
Makes genuine connection
“My experience with the owner of Living Well was positive in every way. Jenn makes a genuine connection with people and has a true passion for making the lives of everyone surrounding her better whether it’s on a personal or professional basis. Whole heartedly recommend Living Well!”
BJ Morgan, Google Review
3. One Life Counselling & Coaching

Services: Individual counselling, marriage counselling, psychotherapy counselling, video counselling
Address: 8 Varsity Estates Cir NW Suite 300
Contact Details: +1 888-540-5791
Operating Hours:
- Monday to Thursday: 9 AM – 9 PM
- Friday: 9 AM – 7 PM
- Saturday to Sunday: 9 AM – 6:30 PM
Google reviews score | 4.7/5 |
Facebook reviews score | 5/5 |
Total reviews | 4/5 |
Score consistency | 4.9/5 |
Qualifications | 5/5 |
Experience and credentials | 5/5 |
Expertise and approach | 5/5 |
Therapy plan | 5/5 |
Availability and scheduling | 5/5 |
Track record | 5/5 |
Client care | 5/5 |
Price (A higher score means better value) | 4/5 |
One Life Counselling & Coaching is a great option if you’re looking for a team of skilled professionals who can help with a wide range of issues. They work with anyone 13 and up, covering everything from anxiety and depression to relationship struggles and work-life balance.
Many clients we talked to also mentioned how the staff is especially responsive, with a strict 24-hour turnaround time for messages and appointment requests, which ensures you won’t be left waiting for answers.
It’s also worth noting that they offer direct billing for several insurance providers, which really simplifies things and takes some stress off clients. Plus, they’re available seven days a week, which is a huge bonus if you’ve got a busy schedule and need weekend appointments.
On the downside, their services can be a bit pricier than other counselling options in Calgary, with individual therapy sessions starting at $220 per hour. But, many find that the quality of care justifies the higher price.
Invested in making life better
“Darrah and Ken run an excellent therapy business in Calgary. I have known both of them through different paths in life, and they are both highly dedicated professionals with a wonderful group of psychologists – all invested in making life better for their clients. I highly recommend checking out One Life if you are looking for a therapist or coach.”
Lisa Sansom, Google Review
Wonderful impact
“Ken Fierheller’s coaching and therapy had such a wonderful impact on me during a very difficult time throughout my marriage. His wonderful listening and unique gift of giving perspective into my situation was a blessing. Grateful from the bottom of my heart for his counsel and encouragement through this time to help me grow into a more authentic and aligned individual. Will always treasure Ken’s services in this journey.”
Kathleen Rand, Google Review
4. Your Counselling

Services: Individual, group, and family therapy
Address: 602 11 Ave SW #302
Contact Details: +1 403-668-7561
Operating Hours:
- Monday to Friday: 9 AM – 7 PM
- Saturday: 9 AM – 3 PM
- Sunday: 10 AM – 3 PM
Google reviews score | 4.7/5 |
Facebook reviews score | 5/5 |
Total reviews | 4/5 |
Score consistency | 4.9/5 |
Qualifications | 5/5 |
Experience and credentials | 5/5 |
Expertise and approach | 5/5 |
Therapy plan | 5/5 |
Availability and scheduling | 4/5 |
Track record | 5/5 |
Client care | 5/5 |
Price (A higher score means better value) | 5/5 |
From what we’ve seen, the counsellors at Your Counselling are skilled and focus on a client-centred approach, customizing each session to fit your specific needs.
Their therapists offer thoughtful guidance to help you navigate these challenges while ensuring you feel comfortable and supported as you explore your emotions and develop coping strategies.
What’s helpful is how flexible they’re with scheduling and offering evening and weekend appointments, which is great for fitting therapy into a busy life. And if you can’t make it in person, they also provide online counselling options.
We also like that they offer direct billing with many insurance providers, making therapy a bit more affordable. Plus, booking is a breeze with their easy online system, and they even provide a free 15-minute phone consultation or a 20-minute video chat to help you get started.
That said, because they’re in high demand, you might face longer wait times, especially during busy periods.
Everyone is kind and welcoming
“I’ve always had good experiences here. Everyone is so kind and welcoming. They always make sure I am comfortable!”
Gabi MacLean, Google Review
Very caring group
“The staff here are very professional. They are a very caring group. I felt so relaxed speaking with the team. The therapists are welcoming and I strongly recommend their services.”
Locksley Blades, Google Review
5. Conscientia Counselling

Services: Individual, group, and couples therapy
Address: 222 58 Ave SW
Contact Details: +1 587-740-7026
Operating Hours:
- Monday to Thursday: 10 AM – 8:30 PM
- Friday: 10 AM – 4 PM
Google reviews score | 5/5 |
Total reviews | 3/5 |
Score consistency | 5/5 |
Qualifications | 5/5 |
Experience and credentials | 5/5 |
Expertise and approach | 5/5 |
Therapy plan | 5/5 |
Availability and scheduling | 3/5 |
Track record | 5/5 |
Client care | 5/5 |
Price (A higher score means better value) | 5/5 |
Conscientia Counselling, led by Dayamí Fernandes, provides a friendly and bilingual service in both English and Spanish. This makes her an awesome resource for Calgary’s Spanish-speaking community.
We found that Dayamí and her team use therapeutic methods like Transactional Analysis, Cognitive Behavioral Therapy, and Emotionally Focused Therapy to tailor their approach to each person’s needs. Her sessions feel personalized and help clients better understand their emotions.
If you’re working through trauma, Dayamí’s EMDR certification is a plus. EMDR therapy is known for helping people process experiences, whether it’s PTSD, panic attacks, or childhood trauma.
Clients have mentioned that the counsellors’ calm and supportive approach makes the healing process easier. We also love how you can snag a free 30-minute consultation to see if their style works for you.
The only drawback is that they’re closed on weekends, which might make scheduling harder for those who need weekend appointments. Regardless, their compassionate and thorough approach makes them a trusted option for those looking for meaningful therapy.
Offers an exceptional experience
“Conscientia Counselling offers an exceptional experience with their warm, friendly, and compassionate approach. The counselors are attentive, understanding, and create a safe space for clients to feel heard and supported. Highly recommended for anyone seeking professional and caring mental health support!”
AI Digital Flow, Google Review
Provides a safe and supportive environment
“I highly recommend Conscientia Counselling. The counselor is incredibly warm, compassionate, and understanding. She provides a safe and supportive environment where you feel truly heard and valued. Her approach has made a significant difference for me.”
Cristina Pimienta, Google Review