I used to think the tightness in my lower back was just part of sitting at a desk all day. After a while, though, the stiffness started following me outside of work, making workouts harder and even simple movements feel uncomfortable.

That’s what pushed me to look into the best manual osteopathy clinics in Winnipeg. I wanted places that could help with body pain, improve movement, and offer gentle care without making the whole process feel intimidating.

1. Bodhi Osteopathy

Website: https://www.mybodhi.ca/

Address: 31 Sweetwater Bay 

Contact: Tel: 204-475-4424 | Fax: 204-336-6789 | [email protected]

Hours: By Appointment only

If you want to make the most of your private insurance coverage, Bodhi Osteopathy is a strong place to start your recovery.

Their practitioners are members of the Manitoba Association of Osteopathic Manual Therapists and affiliates of the Ontario Association of Osteopathic Manual Practitioners, so the treatments are accepted by major insurance providers.

Your first visit includes a detailed health review and full-body assessment to spot movement restrictions and postural imbalances.

I was especially impressed by the depth of their training. Both practitioners completed five years of classroom study, plus a thesis year at the Canadian College of Osteopathy.

Just a heads up if you want to consult with them: they work by appointment only, and clients should confirm insurance rules before booking.

2. Kinetically Whole Therapies

Website: https://kineticallywhole.com/osteopathic-therapist-winnipeg/

Address: 1590 St. Mary’s Road 

Contact: 431-482-2853 | [email protected] | Book online now 

Hours: Open with no main hours. Contact for availability

Kinetically Whole Therapies stands out for looking beyond the immediate ache or injury when building a care plan.

Their team considers past injuries, work stress, home routines, and fitness goals so treatment is more tailored to your daily life.

In addition to osteopathy, they provide athletic therapy, massage, acupuncture, and naturopathic medicine, offering clients a broader range of wellness options.

I also like that the first osteopathic visit lasts a full hour. It gives the therapist enough time to study your habits and offer practical advice on posture, diet, exercise, and workplace setup.

Still, insurance can be less convenient here since they don’t provide direct billing. Their 24-hour cancellation policy is strict, too, with same-day changes charged in full.

Customer Reviews

The improvement has been incredible

I’ve been going to Navjot for a while now to help with ongoing pain, especially in my hip, and the improvement has been incredible. She’s one of the best trained manual osteopaths I’ve come across – knowledgeable, intuitive, and genuinely attentive. Her treatments have made a huge difference. I’m moving more freely and feeling much less discomfort. Every session leaves me feeling better and more at ease. I genuinely recommend her to anyone dealing with ongoing pain or tension.

• Brooke Simpson | Google Review

Gentle, effective, and compassionate

I had a wonderful experience with the osteopath, Michelle. I was in a lot of pain and at 26 weeks pregnant, worried my misalignment would cause issues further along in my pregnancy. She was extremely gentle, effective, and compassionate and gave me some exercises to do at home to alleviate my pain and help correct multiple pain points in my body. I am very grateful and look forward to my next visit with Michelle!

• Christina Walker | Google Review

3. Salus Manual Therapy

Website: https://www.mysalus.ca/

Address: 1483 Pembina Highway – Unit 104 

Contact: [email protected]​ | [email protected]​

Hours: Mon to Fri 9:30 a.m.–3:30 p.m.

Salus Manual Therapy brings 10 years of local experience, having helped thousands of clients find relief from ongoing pain and stiffness.

Their practitioners are strongly qualified, with advanced RMT training and diplomas in osteopathic manual practice. This makes them a solid choice for those who want care that looks beyond surface-level discomfort.

I also like their straightforward pricing. Their $140 flat rate already includes GST, making each visit easier to budget for.

What makes them stand out is their specialized care. Davis handles complex concussion cases, while Caroline focuses on women’s health, fertility, and postpartum recovery.

The first session runs about an hour and includes a detailed physical assessment. However, it may not always include full hands-on treatment if your health history requires more time to review. 

Customer Reviews

Genuinely cares about all his patients

Simply put…..Davis and Carolyne are worth the visit.  If you are suffering with aches and pains etc. this is the place to go!   Osteopath’s can do so much more than people realize.   Davis is the best and I thank him for helping me with my health concerns..he genuinely cares about all his patients and just wants to help you to feel your best!   Thank you both for what you do!

• Joyce Veert | Google Review

Refreshing to get simple common sense answers

After many… many visits to so called main stream medical specialists, it has been so refreshing to get simple common sence answers to issues that have gone on for many years. Instead of having another perscription thrown my way. By the way my doctors are starting to listen. Thank you so much Davis.

• Tony Fast | Google Review

4. Revolution Wellness Centre

Website: https://revolutionwellnesscentre.com/

Address: 433 Graham Avenue 

Contact: Phone: (204) 479-8471 | Fax: (204) 287-2807 | [email protected]

Hours: Mon to Fri 9 a.m.–7 p.m.

Revolution Wellness Centre makes recovery more reachable for people who may not have easy access to care. They offer low- to no-cost service options for individuals facing serious financial hardship.

Their practitioners use a holistic osteopathic approach, focusing on both structural and non-structural blockages that may affect the body’s natural fluid flow and self-regulating systems.

What stood out to me was their effort to create a safe and inclusive space for people of all ages, gender identities, religions, and ethnic backgrounds.

Their facility is also designed to accommodate people with diverse physical abilities, making visits very comfortable and accessible.

On top of that, bookings can be handled by phone or text, a nice option if you don’t like using online platforms.

The only snag is that online appointment changes require an external account, which may feel inconvenient for privacy-conscious clients. 

Customer Reviews

Carla Taylor is a phenomenal osteopath

Carla Taylor is a phenomenal osteopath. I’m very grateful to have found her in the city. Without fail, she puts me back together in many levels. I highly recommend her and even refer my clients to her when I believe they will benefit from an osteopathic treatment.

• alectorejoice | Google Review

Brilliant, inclusive and a wonderful person

We confidently refer our patients to Carla and every single person deeply thanks us for introducing them to one of the best osteopaths in the city. To top it off, she’s brilliant, inclusive and a wonderful person who makes a substantial impact on her patient’s lives. Highly and proudly recommended!

• Family Acupuncture | Google Review

5. Lindsay Pellerin

Website: https://www.lindsaypellerin.com/

Address: 1366 Grant Ave 

Contact: (204) 997-8644 | [email protected]

Hours: By appointment only

Since 2009, Lindsay Pellerin has been helping patients improve their comfort, mobility, and overall body function. 

Lindsay, the owner, began her wellness career as a remedial massage therapist, which gave her a strong hands-on foundation in patient-centred care.

Beyond that, her academic background is impressive. She even received the William Garner Sutherland Award for her research on how osteopathic care can improve quality of life for people with asthma.

I also appreciate her two 200-hour yoga trainings, which give her a sharper eye for alignment, mobility, and movement patterns.

Her treatments use gentle compression and stretching techniques to support better circulation and tissue flexibility.

Sadly, her availability is currently limited. She only accepts new patients through direct referral.