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No Gluten, No Problem: Canada’s Top 10 Gluten-Free Eats You SHOULD Try!
As someone who’s been on the hunt for gluten-free food that doesn’t taste like cardboard, I can tell you—it’s not always easy. There was that one time I bit into a gluten-free pizza crust that could’ve doubled as a frisbee.
Whether you’re celiac, gluten-sensitive, or you’re just testing the waters—or should I say, flours? These spots will have you rethinking everything you thought you knew about gluten-free food.
After trying out a bunch of places (for research, of course), we’ve rounded up the best gluten-free restaurants across Canada that prove you can skip the gluten without skipping the flavour. Trust me, your taste buds will thank you (your immune system, too).
Around My Gluten-Free Table
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Address: 411 Huronia Rd #10, Barrie, ON L4N 9B3
Contact details: +1 705-722-0668
Opening hours:
- Monday to Friday: 10 AM – 6 PM
- Saturday: 10 AM – 4 PM
Pricing: $$
Around My Gluten-Free Table feels like a hidden gem in Barrie for anyone who needs to eat gluten-free but doesn’t want to compromise on flavour. You can tell they’ve put a lot of care into creating food that not only caters to dietary needs but also tastes amazing—even for those who don’t follow a gluten-free diet.
Chef Laurie, who runs the place, is all about making food full of flavour and satisfying—so you don’t feel like you’re missing out on anything. Their menu has comforting homemade meals like pierogies and chicken pot pie, but the real highlights are the baked goods.
They use alternative flours like millet and sorghum, which makes everything taste even more wholesome and indulgent.
Pro tip:
Call ahead and ask about their frozen meals—stocking up on their gluten-free lasagnas and soups is a game changer for busy weeks.
Riz 100% Gluten-Free Asian Kitchen
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Address: 3471A Yonge St, Toronto, ON M4N 2N3
Contact details: +1 416-322-6789
Opening hours:
- Monday to Thursday; Sunday: 12 PM to 9 PM
- Friday to Saturday: 12 PM to 10 PM
Pricing: $$
Riz is an absolute must-visit if you’re craving Asian food but need to stick to a gluten-free diet. The entire menu is gluten-free, and they offer various dishes like sushi, noodles, and stir-fries.
It’s rare to find an Asian eatery that caters specifically to gluten-free needs without compromising authenticity, but Riz manages to do just that. Whether you’re a fan of Thai, Japanese, or Chinese cuisine, you’ll find something satisfying here.
The best part? The food tastes just as bold and authentic as its gluten-filled counterparts, so you won’t feel like you’re sacrificing flavour. Portions are generous, and the atmosphere is relaxed, making it a great spot for a casual lunch or dinner.
Pro tip:
Go for the All-You-Can-Eat option. It’s one of the best deals in town if you’re a sushi lover, and you’ll get to sample a wide variety of dishes.
Nolaas Gluten Free Bakehouse & Cafe
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Address: 126 Niagara St, St. Catharines, ON L2R 4L4
Contact details: +1 905-685-1238
Opening hours: Wednesday to Saturday: 7:30 AM – 3:30 PM
Pricing: $
Nolaas Gluten-Free Bakehouse & Café is all about making gluten-free food that’s comforting, delicious, and nostalgic. This spot offers a mix of sweet and savory treats, with a focus on baked goods that don’t taste like they’re missing anything.
We like how the cookies are gooey, the cupcakes are light and fluffy, and even their sandwiches, made on fresh gluten-free bread, feel like an indulgence. Their savory options, like soups and paninis, are perfect for a quick lunch, and everything is made fresh daily.
Plus, the vibe here is friendly and welcoming, with a small-town charm that makes you feel at home. It’s a great spot for grabbing a treat to go or sitting down with a coffee and a pastry.
Pro tip:
Check out their daily specials. They often feature seasonal treats or limited-edition items that aren’t on the regular menu, and they’re always a hit.
Almond Butterfly Bistro
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Address: 792 Dundas St W, Toronto, ON M6J 1V1
Contact details: +1 416-862-2030
Opening hours:
- Monday to Friday: 10 AM to 9 PM
- Saturday to Sunday: 9 AM to 9 PM
Pricing: $
Almond Butterfly Bistro has quickly become a gluten-free institution in Toronto, known for its baked goods, coffee, and brunch menu. Whether you’re stopping by for a quick muffin and coffee or staying for a full brunch, you’ll find something delicious and completely gluten-free.
Their cupcakes are a favourite—moist, sweet, and beautifully decorated, they’re the perfect treat for any occasion. But it’s not just about the sweets; Almond Butterfly also serves savoury items like breakfast sandwiches, salads, and even gluten-free bagels.
It’s a laid-back spot, perfect for hanging out with friends or getting some work done. They’re all about high-quality ingredients, and since the kitchen is completely gluten-free, you can feel confident everything is safe if you have gluten sensitivities.
Pro tip:
The breakfast sandwiches on a gluten-free bagel are a must-try. Get there early, though—they sell out fast, especially on weekends.
Heirs Pears
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Address: 605 Nelson St, Vancouver, BC V6B 2E5
Contact details: +1 604-682-7327
Opening hours:
- Monday to Friday: 8 AM to 5 PM
- Saturday to Sunday: 8 AM to 3 PM
Pricing: $$
Heirs Pears stands out for its farm-to-table approach, serving gluten-free meals that are nourishing and delicious.
We love how the menu changes often depending on what’s in season, but you can always expect creative dishes like roasted vegetable salads, quinoa bowls, and hearty soups.
Their approach is simple: fresh, local, and flavorful food that just happens to be gluten-free. The minimalist, stylish atmosphere adds to the experience, making it a good pick for a casual lunch or dinner.
Pro tip:
Ask about the seasonal specials. The chefs often create limited-edition dishes based on the freshest ingredients available, and they’re always a hit.
Arepera
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Address: 73 Rue Prince-Arthur E, Montréal, QC H2X 1B4
Contact details: +1 514-508-7267
Opening hours: Tuesday to Saturday: 12 PM – 9 PM
Pricing: $
Arepera offers an authentic Venezuelan dining experience and the best part? It’s entirely gluten-free.
This joint is all about arepas—corn cakes that are naturally gluten-free and stuffed with all sorts of tasty fillings. You’ll find everything from slow-cooked meats to fresh avocado and tangy cheese, all tucked into warm, crispy arepas.
Whether you’re craving something savoury or sweet, they’ve got you covered. The place is lively and fun, and the staff are friendly and happy to help if you’re new to Venezuelan food. It’s the perfect stop for a quick, flavorful meal that hits the spot.
Pro tip:
Don’t skip the homemade sauces! The garlic and cilantro sauce is a game changer and pairs perfectly with any arepa you choose.
Heaven Restaurant Market
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Address: 1013 17 Ave SW #119, Calgary, AB T2T 0A7
Contact details: +1 403-249-3037
Opening hours:
- Monday: 4 PM to 9 PM
- Tuesday to Thursday: 11 AM to 2 PM, 4 PM to 9 PM
- Friday to Saturday: 11 AM to 10 PM
- Sunday: 11 AM to 9 PM
Pricing: $$
Heaven Restaurant specializes in Latin American cuisine, they serve up dishes like empanadas, tacos, and churros that are completely gluten-free.
We could easily tell how the food is vibrant, flavourful, and made with high-quality ingredients. The staff are incredibly knowledgeable about dietary restrictions, so you can feel confident that your meal is safe from cross-contamination.
It’s a cozy, casual spot that’s perfect for a relaxed meal, whether you’re grabbing a quick lunch or sitting down for a leisurely dinner. The portions are generous, and the flavours are bold, making it famous among locals.
Pro tip:
Try their gluten-free churros for dessert—they’re perfectly crispy and come with a rich chocolate dipping sauce that’s to die for.
Schiroso Gluten Free Foods
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Address: 40 Winges Rd Unit 2, Woodbridge, ON L4L 6B2
Contact details: +1 416-662-7496
Opening hours:
- Tuesday to Thursday: 10:30 AM to 3 PM
- Friday: 10:30 AM to 5 PM
- Saturday: 10:30 AM to 4:30 PM
Pricing: $$
If you’re fed up with bland gluten-free bread, Schiroso Gluten-Free Foods is about to become your new favourite bakery. Their gluten-free baguettes are crispy on the outside and soft on the inside, and their cakes and cookies are every bit as indulgent as their gluten-filled counterparts.
This family-run bakery has spent years perfecting its gluten-free dough, making everything from pasta and lasagnas to perogies and pizzas.
Their facility is completely free of gluten, soy, and nuts, and they don’t use additives or preservatives. It’s a solid choice if you’re stocking up on bread or need something special for an occasion.
Pro tip:
The gluten-free baguettes freeze beautifully, so grab a couple extras to stock up your freezer for later.
Lola Rosa Milton
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Address: 545 Rue Milton, Montréal, QC H2X 1W5
Contact details: +1 514-287-9337
Opening hours:
- Monday to Sunday: 11:30 AM to 9 PM
- Friday to Saturday: 11:30 AM to 9:30 PM
Pricing: $$
If you’re looking for a gluten-free meal that’s full of fresh, vibrant flavours, Lola Rosa Milton is a great choice. This cozy, vegetarian-friendly spot offers a range of gluten-free options, from hearty burritos to colourful, flavorful salads.
The laid-back, bohemian vibe makes it the kind of place where you can settle in for a relaxed, leisurely meal. The staff are friendly, and the atmosphere feels welcoming, whether you’re there for a quick bite or a long catch-up with friends.
Their menu is clearly labelled with gluten-free options, so finding something that fits your diet is incredibly easy. It’s a spot that caters well to both vegetarians and gluten-free diners, and you can tell they put real care into everything they serve.
Pro tip:
Their burritos can be made gluten-free, and they’re massive—perfect for sharing or taking home leftovers.
Sprouty
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Address: 1062 Gerrard St E, Toronto, ON M4M 1Z7
Contact details: +1 416-672-0200
Opening hours: Monday to Sunday: 8 AM – 8 PM
Pricing: $
For those who are both gluten-free and plant-based, Sprouty Restaurant is a dream come true. This restaurant focuses on healthy, gluten-free, and vegan meals, offering everything from Buddha bowls to fresh smoothies.
Their food is light, flavorful, and packed with nutrients, making it a great option if you’re looking for something that’s both gluten-free and health-conscious.
Not to mention, the minimalist décor and friendly staff add to the relaxed vibe, making it a great spot to recharge with a healthy meal. Sprouty’s focus on fresh, locally sourced ingredients means that everything on the menu feels vibrant and full of life.
Pro tip:
Try their green smoothie bowl—it’s refreshing, filling, and a great way to fuel up for the day.
