Teri Hofford is a life coach and body image educator based in Winnipeg. Our favourite thing about her is her focus on body image, which we feel many individuals struggle with.

She helps people develop a positive body image, having experienced the negative effects of diet culture herself. We commend her for that, and we think personal understanding makes her a great resource for clients.

Additionally, she focuses on coaching women to learn self-love. She caters to women of different body types, and we appreciate her inclusivity.

Most of Hofford’s coaching services are for groups. For us, it’s helpful for individuals who thrive on group encouragement.

But that doesn’t mean you can’t get one-on-one coaching sessions. She offers retreats and various life coaching styles, which we like.

One of our favourites is her Empowerment for everyBODY service. It’s a 12-week course to help you discover yourself through a series of live lectures, zoom meetings, and one-on-one coaching.

The best thing about her style is you can choose between two types of coaching approaches—whichever suits you best!

She has Give It To Me Straight, which is straightforward with limited talking, and Let’s Talk About It, a relaxed open conversation style.

On top of that, we like that she offers Body Image Bootcamp, a group retreat. For us, the group setting is ideal for those who want to experience coaching, healing, and empowerment with others going through the same struggles.

A minor issue we found, though, is Hofford’s retreats are all done in Puerto Vallarta, Mexico. That means leaving the country, which may be inconvenient for some—but we found it to be a positive aspect for clients needing a new environment.

Another thing we appreciate is that she offers flexible payments for clients with tight budgets. You can split the bill into four and eight installments, which makes her services more affordable.

If you want to book Teri Hofford as your life coach, we suggest getting on the waitlist. She gets booked fast and accepts a limited number of people per life coaching class, possibly since she’s a one-woman team.

Pat Barker established Mother Tree Coaching & Hypnotherapy. She helps women address their root issues to achieve their desired lives, and we truly commend her for that!

Notably, her previous job as an inclusion teacher helped her understand the anxious thoughts that plague many individuals. She has had personal experiences, which we believe help her connect more with her clients.

She also provides a 30-minute complimentary discovery session for each coaching service. Not all life coaches in Winnipeg do, and we admire her for this because it helps clients gauge the possible working relationship.

We also like that her life coaching sessions are available one-on-one and in groups of up to four. Plus, she has a great variety of offerings, which caters to different types of individuals.

Her Growing Strong Mother Roots life coaching session is something we’d like to highlight. This is for mothers and expectant moms seeking to strengthen family relationships, which we feel helps with a happier life.

Furthermore, we found that to be an essential factor for breaking generational curses. In our opinion, it’s also ideal for mothers seeking to enhance their self-connection.

In addition to that, we like her Power Hour Sessions. It lasts one hour, and we found it ideal for those about to make a big life decision but need guidance.

On the downside, we encountered a limitation in the scheduling of Mother Tree Coaching & Hypnotherapy. Barker only operates four days a week, unfortunately.

Also, we observed that online bookings are available exclusively on Tuesdays and Thursdays. We hope she can add weekend bookings, even just a few times a month.

Despite that, we think it’s worth noting that Barker provides affordable rates. Her Power Hour Sessions are only $100, while Inner Goddess Group Coaching is $110 per person—all within the reasonable range in Winnipeg.

We think Interpersonal Wellness Services Inc. stands out because it’s a unique life coaching service—they specialize in the digital workforce! 

Now that most companies are setting up hybrid and work-from-home setups, we highly believe this is an essential service.

From what we’ve seen, they focus on the well-being of people at work, which many Canadians need.

One of their goals is to help clients build human skills while doing remote work. We found that it’s usually overlooked, which is what makes Interpersonal Wellness Services Inc. one of the best life coaches in Winnipeg for us.

Their life coaching sessions are available for individuals and groups. In our books, this flexibility helps people thrive and choose which they feel most at ease with.

Another reason we like Interpersonal Wellness Services Inc. is their highly qualified team. They have Master Certified Coaches, which means they have training and follow high ethical standards—and there’s more than one life coach available!

In fact, their experience helps them coach leaders, executives, and employees in the workplace. In our opinion, the adaptability they have makes them highly qualified to coach different types of people.

Surprisingly—in a good way—they also coach the youth. Interpersonal Wellness Services Inc. can help boost the confidence and mental resilience of the young generation, which again shows their adaptability.

A small issue we encountered was their availability. They’re only available on weekdays, which may clash with clients who have busy schedules.

One of the reasons we included Infinity Career & Development Consulting, founded by Kimberley Halwas, is due to her expertise. She specializes in career and employment coaching for individuals to reach their work goals.

Talking about the good part, she focuses on career and employment coaching, training, and development. But what truly impressed us was how extensive her life coaching services are.

We discovered that Halwas’ coaching method assists individuals in navigating their career paths, which we believe leads to an improved work-life balance. It’s worth noting that this benefits both employees and employers.

For us, a standout feature is her Retirement Renewal Coaching. Why? It prepares clients for life after years of working, which some retirees have difficulty adjusting to, in our opinion.

Furthermore, we highly appreciate that she coaches how to use time effectively. We also commend her for focusing on leisure, health, and well-being during retirement.

In addition, we really like her Rewirement Coaching service. We think it’s useful for individuals undergoing new directions in life.

We understand choosing which life coaching service will fit you most can be overwhelming. That’s why we like her complimentary consultation.

However, we were pretty bummed to learn it only lasts for 15 minutes—a lot shorter than other life coaches in Winnipeg. Nonetheless, her coaching sessions are available both in-person and virtually—flexible scheduling, eh?

MOTIV8 Life Coaching Winnipeg was founded by Ryan Anderson. We felt the need to say that because, from what we’ve seen, he practices what he preaches!

In our opinion, it’s one of the most important qualities in a life coach to ensure authenticity. We admire his honesty, even admitting to his past failures and mistakes.

Additionally, some clients praised Anderson for showing passion and compassion. Those are two essential qualities for us—hence, he gets points for his excellent approach!

He offers his coaching services for life and career, which lets him reach a wider audience—another plus for us. In fact, he also coaches executives who want to achieve greater heights in their careers.

Speaking of a wider audience, we were impressed with his coverage area. He’s available for individuals living outside Canada!

Furthermore, it’s convenient for busy Winnipeggers on vacation or work trips outside the city. We appreciate that Anderson is easy to reach, especially with his six days a week 24/7 availability!

And that’s also why we didn’t find his Sunday unavailability a downside. Any client can also reach him virtually for life coaching—it doesn’t matter where you are in the world!

But Anderson doesn’t offer in-person life coaching sessions. He focuses more on virtual sessions, which doesn’t help clients who prefer face-to-face conversations. 

Another limitation is Anderson is the only life coach available at MOTIV8 Life Coaching Winnipeg. It’s a drawback that you can’t choose your preferred life coach in case you don’t mesh well with Anderson.

Melissa Giller offers a personalized and holistic approach to life coaching, focusing on self-leadership, stress management, and strategic planning to help clients achieve their highest potential. Her services are designed to elevate not only income but also overall well-being, enabling clients to lead more fulfilling and balanced lives. By integrating self-discovery, stress management, and aligned strategy, Melissa provides a roadmap for personal and professional growth.

We like that a significant part of Melissa’s coaching involves strategic planning to align clients’ actions with their goals. This method helps clients create a clear, actionable roadmap for their personal and professional development. By focusing on strategy, clients can make tangible progress towards their ambitions. The downside is that strategic planning requires continuous effort and adjustments, demanding a high level of commitment and consistency from clients.

Furthermore, Melissa offers individual, business, and group coaching sessions, as well as retreats, making her services flexible and accessible. Coaching sessions are held via Zoom, allowing clients from anywhere to participate. This flexibility makes it convenient for clients with busy schedules. However, virtual sessions may lack the personal touch and immediacy of in-person interactions, which some clients might prefer.

Note though that while virtual coaching offers flexibility, it may lack the immediacy and personal connection of in-person sessions. Clients who prefer face-to-face interactions might find virtual sessions less satisfying. Additionally, technical issues can sometimes disrupt the flow of virtual coaching sessions.

Overall, Melissa Giller offers a comprehensive and personalized life coaching service that focuses on self-leadership, stress management, and strategic planning to help clients achieve their highest potential. Her holistic approach ensures clients not only reach their goals but also maintain overall well-being and balance in their lives.