At End Result Fitness, they’ve got your back with fitness, nutrition, and staying on course. And speaking of personalized attention, we’re impressed by their accuracy in designing routines that target your needs and goals. 

We’re also glad to find that their clients rave about how spot-on their fitness plans are, especially when it comes to keeping things at the right pace during training to avoid going overboard.

From what we’ve seen, End Result Fitness deserves credit for those 20 or 30-minute sessions they whip up. We noticed that these quick sessions are popular among working or busy clients because they can get their sweat on without committing to a full hour. 

Just a heads up, they’re closed on weekends, so if you’re juggling a busy work schedule, early morning sessions might be your best bet.

It’s also worth mentioning that they’ve even trained some celebs to get camera-ready for their film gigs. Take Jennifer Lawrence, for example, with just 30 minutes, four days a week, she achieved incredible results—just two hours a week.

Finally, we like that End Result Fitness offers a digital experience—a personalized lifestyle-building assistant designed to help clients achieve more during the weight loss or fitness phases of their custom-designed personal training program. Plus, it helps maintain the “results” more efficiently.

What we like most about Love Your Body Fitness is that they have multiple trainers and instructors to accommodate many clients simultaneously. 

We also appreciate that their trainers work together as a team, so if your schedule varies, they’ll set you up with a few coaches so that you can always train when you need to.

Another service we love is their online training program, where clients can do their workouts and routines from the comfort of their homes. We learned that clients can switch to online classes if they can’t make it to the gym or miss a session, which we think is a cool feature.

It’s also a plus in our books that they have a trial offer that is $45 for two weeks of unlimited access to their classes that take place in the gym as well as their online platform.

On the flip side, we noticed that some of their fees are a bit on the higher side. For example, 5 Personal Training Sessions could set you back $450 ($90 per session), a touch higher than the average of around $70 to $80 per session.

Nonetheless, we believe Love Your Body Fitness is a great fit for busy clients, especially parents or working individuals who don’t want to miss out on their fitness and health goals.

REAL Personal Training is a top-notch personal training studio specializing in private and semi-private sessions, performance training, virtual sessions, and customized exercise programs. 

From what we’ve heard, their workout and fitness plans are dynamic and progressive. They keep things moving along at the client’s pace, so you’re never stuck in a rut. 

In addition, even clients who aren’t gym regulars have had a blast because the trainers mix things up to keep it fresh and exciting.

We also have to give props to their trainers for being highly attentive and supportive, especially with clients who are recovering from injuries. They keep an eye on everyone to make sure everything goes smoothly.

However, we think it’s a bit of a downer that they don’t offer nutrition programs to go along with their workout routines. Just something to keep in mind if you’re after a more well-rounded package.

As for their rates and packages, we’re pretty stoked about their offer: a free consultation followed by five sessions for only $99—it’s quite the steal, eh?

One more thing to note is that clients have options like personal, performance, and virtual training, or even an online exercise program, which is handy for those with busy or ever-changing schedules.

A standout about Bounce Personal Training Studio is their private training setup. With a customized plan and exclusive access to the private training space, clients have got everything they’ll need right there to make the most of the training session.

We also commend them for their personalized approach to fitness. Whether you’re bouncing back from an injury, getting bendy, dropping pounds, fixing your posture, beefing up your core, or even expecting a little one, they’ve got your back at this spot.

You can also snag a quick 30-minute consultation call for free to chat about your needs and goals and see what they’ve got in store for you. We find it super handy for making a well-informed decision.

But it’s quite disappointing that they don’t have their rates and pricing right there on their website, especially for those who are just casually browsing for personal trainers or gyms.

Moreover, we noticed they don’t emphasize offering nutrition programs alongside their fitness plans, which is kind of a bummer in our books.

Despite that, we can’t ignore Bounce Personal Training Studio’s track record for delivering quick and satisfying results. They consistently provide impressive results that even acupuncture and massage therapy companies are sending clients their way.

SMASH’s Strength Lab is owned and run by Jesse Howland, who is not only a personal trainer but also a natural bodybuilder, military athlete, competitive powerlifter, and nutrition coach—quite the resume.

For us, these credentials and qualifications have helped Jesse dish out some quality fitness plans. What we’ve heard from clients is that they’re getting different routines as they go along, with the intensity or level ramping up right along with them. 

Another thing we dig into is that SMASH’s Strength Lab lives up to its name by specializing in weight training sessions. And we have to give Jesse props for being awesome at training beginners—even those who haven’t lifted anything over 10 kgs in their lives. 

However, we’re a bit worried about his availability and capacity since he’s a one-man team. Also, if you’re simply browsing, you won’t find their rates or pricing scheme on their website; you’d have to reach out or call them first.

Lastly, we’re pretty impressed by Jesse’s track record of working with all sorts of clients, covering a wide range of body types and fitness goals. It’s worth mentioning that some clients we heard from are women, men, and even seniors at 61 years old.

FluidFIT is a premier personal training service in Ottawa, renowned for its unique and holistic approach to fitness. Specializing in strength and movement, FluidFIT offers a diverse range of services including personal training, yoga, mobility classes, fascial release therapy, and more.

We like how they offer a variety of services that cater to different aspects of fitness and wellness. From personal training and yoga to mobility classes and fascial release therapy, clients can find comprehensive solutions tailored to their specific needs.

The trainers at FluidFIT are highly skilled and knowledgeable, providing expert guidance and support. Their expertise ensures that clients receive high-quality training tailored to their individual goals and needs.

Each training program at FluidFIT is personalized to meet the unique needs and goals of the client. Whether it’s personal training, yoga, or mobility sessions, clients receive customized plans that maximize their results.

Unlike others, with them, clients can choose from various training formats including one-on-one sessions, partner training, small group classes, and even online programming. This flexibility ensures that clients can find a training option that fits their lifestyle and preferences.

Due to the popularity and high demand for their services, clients might experience difficulty in booking sessions with their preferred trainers or at convenient times.